You might have already noticed the Daily Mile Widget
on the my right sidebar...a bit lower down.
I really like being able to log in my daily exercise thru
There are lots of way to interact with others. You can start your own group and maybe set challenges. There is a way to have your friends leave comments and encouragement on your exercising within Daily Mile. It's really motivating for me to be able to look back and see where I've improved. The Daily Mile keeps track and creates charts for you so that you can evaluate where to make changes for the better. Also, there are apps for different smartphones. You can be anywhere and log your exercise/workout onto the phone app and it will update on the website. =)
I would be great if any of you would want to join me there. We could encourage each other. Do you already have a way to keep track of progress, either with eating better or moving more? I'd love to hear your ideas. =)
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Food Ideas
Citrus-Kissed Roasted Asparagus (as written in First Magazine Jan2013)
2 lbs asparagus
2 cups grape tomatoes, halved
2 tsp coconut oil, melted
1 Tbs. balsamic vinegar
1 lemon, zested and juiced
----heat oven to 400 degrees.
----on baking sheet, toss asparagus and tomatoes with coconut oil
arrange in single layer, placing tomatoes cut side down.
----season with salt and pepper.
----Bake 15 min or until asparagus is tender
----Drizzle with balsamic, vinegar and 1 Tbs lemon juice.
----Sprinkle with 1 tsp lemon zest, toss gently to coat
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Ruby's Report
Food - did good with veggies/fruit and proteins. wasn't as good with water. will work
on more water this week. eating out is my worst enemy. i've got to get a better
handle on this! =(
Exercise - finally....I've done 2 mi for 6 days this week. Goal next week: to make sure
I still do the 2 mi/6days. This is going to be a bit difficult. I will be staying at
someones house for 4 days - no gym, no treadmill and very possible rainy weather.
Weight(loss?) - nothing gained...but, nothing lost
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How did your week go? Maybe you did something good and/or different
that you could share with us? Even if it was one small thing...
it's important! But, even if you didn't...there is still time to make
a difference...
3 comments:
I do great during the week and the weekends when the kids are home - with all the stress - it is much harder. sandie
Way to Go!
The cold and snow has kept me indoors a lot. So I set all my sewing and prep and ironing distances away so I have to take more steps. And I bought a new toy to play with the kitties - they are getting the winter pudgies, too - so we all get a little exercise.
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